Weigh In record (no journal entry) for 22 April 2012
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1751 kcal
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Fat: 50.38g | Prot: 84.57g | Carb: 255.42g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), egg, cheese. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3640 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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