Weigh In record (no journal entry) for 30 September 2017
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1404 kcal
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Fat: 46.32g | Prot: 31.12g | Carb: 186.37g.
Breakfast: Каша Рисовая на Молоке, Чай Несладкий, Рогачев Сгущенка, Омлет или Яичница с Колбасой, творог с сах и сметаной, Вода. Lunch: Мороженое, Яблочный Штрудель, Кофе с Молоком. Dinner: Глинтвейн, Яблочный Штрудель, Вода, Чай Несладкий. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 17.0 lb a week
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