Weigh In record (no journal entry) for 20 April 2012
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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1513 kcal
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Fat: 45.72g | Prot: 125.43g | Carb: 181.67g.
Breakfast: Natural Oven Roasted Almonds - Dark Chocolate. Lunch: Natural Choice Honey Deli Turkey, Shredded Carrots, Spinach, Organic Hummus Classic, La Tortilla Factory. Dinner: Tomato, Red Onion, Onions & Garlic Chunky Pasta Sauce, Boneless Skinless Chicken Breast, Flatout, Reduced Fat Feta Cheese, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Light French Silk Chocolate Ice Cream, Psyllium Whole Husks, 100% Whey Protein - Frosty Chocolate, Air Popped White Popcorn. more...
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2967 kcal
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Activities & Exercise:
Stationary Biking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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