Weigh In record (no journal entry) for 20 April 2012
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185.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1456 kcal
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Fat: 49.08g | Prot: 53.15g | Carb: 205.54g.
Breakfast: Stawberry smoothie. Lunch: water, Banana, Dempsters whole wheat bread, margarine, kraft cheese slice, ketchup, Coleslaw, source tango yogurt, Carrots, pickled beet. Dinner: sugar, tea, Banana Bread, apple, Ultra Thin Spinach & Provolone Pizza, Garden salad, Light zesty italian dressing. Snacks/Other: McDonalds ice cream cone. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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