Weigh In record (no journal entry) for 13 April 2012
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186.8 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1364 kcal
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Fat: 27.56g | Prot: 78.05g | Carb: 218.06g.
Breakfast: Banana, Strawberry Banana Smoothie. Lunch: Hearty Bean & Barley Soup, Dempsters whole wheat bread, Carrots, water, Twistos Baked Snack Bites - Bruschetta, apple. Dinner: Small garden salad, Mixed vegetables, kraft zesty light dressing, whole wheat noodles, spaghetti sauce homemade, chicken cutlet. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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