Weigh In record (no journal entry) for 20 April 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2005 kcal
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Fat: 59.77g | Prot: 126.39g | Carb: 247.97g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pears, Smooth Peanut Butter (with Salt), Jam Preserves, Toasted Multigrain Bread, Black Tea Bags. Lunch: Chicken-less Pulled Chicken in Barbecue Sauce, Fried Rice. Dinner: Toasted Multigrain Bread, Alaskan Salmon Burgers. Snacks/Other: Chocolate Sponge Cake. more...
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losing 1.4 lb a week
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