Weigh In record (no journal entry) for 29 September 2017
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220.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2514 kcal
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Fat: 94.72g | Prot: 193.55g | Carb: 219.26g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel. Lunch: Hummus, Falafel, White Rice (Long-Grain, Cooked), Nature's Place Boneless Skinless Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Red Potatoes (Flesh and Skin), Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Just Fruit Apricot Spreadable Fruit, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Species Isolyze, Species Isolyze. more...
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gaining 1.1 lb a week
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