Weigh In record (no journal entry) for 25 September 2017
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219.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2749 kcal
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Fat: 90.83g | Prot: 193.99g | Carb: 298.99g.
Breakfast: Species Isolyze, Thomas' Original English Muffins, Quaker Real Medleys Steel Cut - Apple Pear Pecan Flavor Oatmeal, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only), Red Potatoes (Flesh and Skin), Quest Banana Nut Muffin Natural Protein Bar. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Chocolate Chipper Cookie, Species Isolyze, Kroger Hot Dog Buns, Aidells Cajun Style Andouille Sausage. more...
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gaining 3.3 lb a week
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