rnazon's Journal, 29 September 2017

210.2 lb Lost so far: 2.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 104.19g | Prot: 352.66g | Carb: 0.00g.   Breakfast: Beef Fat, Salt, Texas Roadhouse Sirloin Steak (8 oz). more...

2227 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...