SaintViper's Journal, 20 April 2012

210.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 32.00g | Prot: 94.50g | Carb: 207.87g.   Breakfast: Bananas, Lowfat Black Cherry Greek Yogurt, Triscuit Roasted Garlic Crackers. Lunch: subway. Snacks/Other: banana, Cottage Cheese (Lowfat 2% Milkfat). more...

2639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...