Weigh In record (no journal entry) for 30 September 2017
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177.3 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2017:
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2795 kcal
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Fat: 103.57g | Prot: 79.06g | Carb: 317.19g.
Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Tuna and Rice Puttanesca. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pepsi Pepsi, Pepsi Pepsi (Can), Duos - Nacho & Sour Cream Flavoured Crinkle Cut Potato Chips, Corona Extra Beer. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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