Weigh In record (no journal entry) for 29 September 2017
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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594 kcal
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Fat: 23.47g | Prot: 23.79g | Carb: 75.38g.
Breakfast: Lunch Buddies Cinnamon Applesauce, Egg (Whole). Lunch: Publix Red Seedless Grapes, Hidden Valley Original Ranch Dressing (Pouch), Kitchen Cravings Chicken Supreme Salad. Snacks/Other: Lipton Green Tea Citrus (20 oz). more...
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losing 0.1 lb a week
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devoted's weight history
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