Weigh In record (no journal entry) for 30 March 2010
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1953 kcal
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Fat: 58.85g | Prot: 114.74g | Carb: 235.81g.
Breakfast: Cheerios, Soymilk - Plain, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: baked pita chips, Roasted Garlic Hummus, Fat Free Bluebrrry Greek Yogurt (Chobani), california burger gardenburger. Dinner: chicken, rice, Italian Style Turkey Meatballs, Veggie Straws. more...
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3477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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