Weigh In record (no journal entry) for 20 April 2012
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1158 kcal
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Fat: 28.18g | Prot: 108.83g | Carb: 119.19g.
Breakfast: herbalife dutch chocolate shake, 8 ounces lowfat milk, wawona frozen fruit. Lunch: yoplait red raspberry, Smart ones beef. Dinner: Pesto sauce, 100 g multigrain pasta, 4 ounces chicken. Snacks/Other: buddig chicken, mozzarella string cheese, TLC Chewy. more...
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losing 2.4 lb a week
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