Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Teachertiff44
Teachertiff44
Joined April 2012
Posts
11
Following
1
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
17.0 lb
Current Weight
199.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
49.0 lb
Follow
Teachertiff44's Weight History
view Teachertiff44's complete history
Following
AmberKott
last weighin:
steady
Teachertiff44's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook
Other Related Links
Members
Members
Forums
Teachertiff44's Recent Food & Exercise
2 large Fried Egg
1 serving Subway 6" Turkey Breast & Black Forest Ham
1 serving Frigo Natural String Cheese Part Skim
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
Exercise machine (moderate)
view diet calendar