Weigh In record (no journal entry) for 20 April 2012
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1363 kcal
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Fat: 61.59g | Prot: 72.63g | Carb: 171.04g.
Breakfast: Sugar Free Jelly Beans, OIKOS GREEK ORGANIC PLAIN, isopure vanilla, Whipped Cream Cheese Spread, strawberries. Lunch: quaker old fashioned oats, apple, Hazelnuts or Filberts Nuts. Dinner: strawberries, carrots baby, braeburn apple, celery, Spreadable Butter with Canola Oil, BROCCOLI. Snacks/Other: Black and White Chia Seeds, Almond Breeze Unsweetened Original, Mini Babybel Light Original, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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