Weigh In record (no journal entry) for 20 April 2012
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204.6 lb
Lost so far: 71.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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3115 kcal
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Fat: 118.69g | Prot: 136.60g | Carb: 238.91g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fat Free Cheddar Cheese, Original Liquid Eggs, Sandwich Thins - Multi-Grain, 97% Fat Free Fully Cooked Canadian Bacon, Reduced Fat Mayo with Olive Oil. Lunch: Mahi Mahi, Coleslaw, Potato Salad, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: French Fries (Small), Rum. Snacks/Other: Chocolate Shake, Big Cheeseburger. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 19.6 lb a week
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