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Complete a 24 fast, starting another 24. Coffee and water only. Finally Happy to break out of my plateau... I was stuck at 247 pounds. Focused to do a total of 72 hours of fasting.
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245.6 lb
Lost so far: 37.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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losing 6.3 lb a week
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