Weigh In record (no journal entry) for 29 September 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2076 kcal
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Fat: 77.56g | Prot: 100.18g | Carb: 60.92g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cucumber (low carb), Skotidakis Feta Cheese, Black Olives, Romaine Lettuce (low carb), Italian Salad Dressing, Hellmann's Light Mayonnaise, Onion (low carb), Tomato (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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