stp356's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

163.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

1392 kcal

Fat: 46.85g | Prot: 93.39g | Carb: 105.34g. Lunch: cauliflower, squash, CHICKEN QUARTER. Dinner: chili , Zinfandel Wine, cornbread. Snacks/Other: 100% Whey Protein, Granny Smith Apple. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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stp356's Journal, 30 March 2010

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