dhb58's Journal, 20 April 2012

294.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3978 kcal

Fat: 225.29g | Prot: 159.83g | Carb: 325.30g.   Breakfast: Polish Sausage, Scrambled Egg. Lunch: Roast Beef, mild cheddar cheese, Autumn Grain Bread, Shedd's Spread (Butter). Dinner: Velveeta Queso Blanco, Scoops Corn Chips, 14" Pepperoni Pizza. Snacks/Other: Banana, Mozzarella String Cheese. more...

3282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...