Weigh In record (no journal entry) for 20 April 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1515 kcal
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Fat: 50.53g | Prot: 54.67g | Carb: 221.88g.
Breakfast: pear, banana, Wheat Enriched Bread, Light Soft Spread. Lunch: reduced fat wheat thins, tofurky hickory, sargento swiss chese. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cheese Deep Dish Pizza. Snacks/Other: Water, Chocolate Fudge Cake, Water, Fast Flavor Sticks - Iced Tea with Lemon, Water, crunch berries, water, Water. more...
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losing 3.5 lb a week
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ck2010's weight history
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