Weigh In record (no journal entry) for 20 April 2012
|
179.3 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
943 kcal
|
Fat: 41.57g | Prot: 70.78g | Carb: 76.00g.
Breakfast: Cinnamon Roll Nutrition Bar, White Chocolate Mudslide Coffee Creamer. Lunch: Extra Virgin Olive Oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Soft Wrap Mini, Normandy Style Vegetable Blend. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denaha's weight history
|