Denaha's Journal, 08 May 2012

182.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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306 kcal

Fat: 5.35g | Prot: 22.76g | Carb: 44.48g.   Breakfast: Melba Snacks All Natural Roasted Garlic, Pink Lady Apples, White Chocolate Mudslide Coffee Creamer. Lunch: Grape Tomatoes, Turkey Breast Meat. more...

2603 kcal

Activities & Exercise: Standing - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...