Weigh In record (no journal entry) for 20 April 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2329 kcal
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Fat: 58.08g | Prot: 83.23g | Carb: 299.48g.
Breakfast: Navels Oranges, Banana. Lunch: Milk (Nonfat), Bananas, Bacon, Fried Egg, Red Table Wine, Hamburger (Single Patty). Dinner: non fat milk, wild harvest natural crunchy vanilla almond granola. Snacks/Other: Red Table Wine, 100% Whole Wheat Bread, muenster cheese. more...
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gaining 4.4 lb a week
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