Weigh In record (no journal entry) for 20 April 2012
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295.2 lb
Lost so far: 56.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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3710 kcal
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Fat: 131.69g | Prot: 184.10g | Carb: 472.01g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Original Life Cereal, DDSmart Ham Egg Cheese English Muffin Sandwich. Dinner: Baked Beans with Pork (Canned), Baked Beans with Pork (Canned), Cheeseburger. Snacks/Other: Frankfurter or Hot Dog with Cheese on Bun, Coffee with Milk, 14" Pepperoni Pizza. more...
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losing 4.2 lb a week
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