Weigh In record (no journal entry) for 20 April 2012
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247.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1244 kcal
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Fat: 21.42g | Prot: 84.17g | Carb: 174.26g.
Breakfast: pork picnic, 2% Milk Shredded Cheddar Cheese, Egg Beaters - Original, tomato. Lunch: chicken breast , tomatoes, fit and active pasta. Dinner: frozen corn, dakotas pride canned black beans, brown rice, basil & tomato crumbled feta cheese, black olives, tomato, Endive, Chicory, Escarole or Romaine Lettuce. more...
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losing 3.5 lb a week
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