Weigh In record (no journal entry) for 28 September 2017
|
270.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1089 kcal
|
Fat: 86.21g | Prot: 61.29g | Carb: 26.41g.
Breakfast: Great Value Cream Cheese, Cary's Sugar Free Syrup, Egg. Dinner: Ortega Original Taco Sauce, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (80% Lean / 20% Fat), La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|