shaemars's Journal, 20 April 2012

185.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1518 kcal

Fat: 57.96g | Prot: 71.99g | Carb: 194.56g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Green Tea, Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach. Lunch: Rotisserie Chicken. Snacks/Other: Coconut Macaroons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2168 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...