Weigh In record (no journal entry) for 28 September 2017
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
912 kcal
|
Fat: 39.42g | Prot: 36.51g | Carb: 101.10g.
Breakfast: Cream (Half & Half), Coffee, Jif Natural Creamy Peanut Butter, English Muffin. Lunch: Lay's Wavy Original Potato Chips, Spinach (Chopped or Leaf, Frozen), Publix Fried Chicken Tenders. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g.sue's weight history
|