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BP: 129/78 BMI: 30 (Moderately Obese)
I have done better with the intake and will begin the Hydroxycut diet next week.
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2920 kcal
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Fat: 138.90g | Prot: 98.00g | Carb: 297.00g.
Breakfast: Tap Water, Bacon & Egg Croissan'wich - No Cheese. Lunch: water, saltines, progresso light chicken noodle. Dinner: diet coke, krystal chili cheese pup, krystal chik, krystal fries. Snacks/Other: diet coke, Artisan Fresh peanut butter cookies. more...
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3280 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 4.7 lb a week
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Dirtstud's weight history
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