Weigh In record (no journal entry) for 28 September 2017
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193.0 lb
Lost so far: 56.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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381 kcal
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Fat: 13.39g | Prot: 17.93g | Carb: 46.94g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, Tea Unsweetened. more...
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losing 14.0 lb a week
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