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🙌🙌🙌🙌🙌🙌
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185.8 lb
Lost so far: 29.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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915 kcal
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Fat: 73.86g | Prot: 34.01g | Carb: 31.16g.
Lunch: Queijo Meia Cura, Tomates, Sadia Calabresa, Abobrinha Refogada, Ovo Cozido. Dinner: Teixeira Queijo Parmesão Ralado, Italac Leite Integral, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Coco. more...
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losing 6.2 lb a week
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