Weigh In record (no journal entry) for 20 April 2012
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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3086 kcal
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Fat: 135.29g | Prot: 223.57g | Carb: 272.40g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baked Cheetos, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Extra Lean Ground Beef, Turkey Bites, Rustic Cheddar & Asiago Loaf, Cottage Cheese Fat Free, Rye Bread, Light Cream Cheese. Snacks/Other: Peanuts. more...
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2252 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 12.6 lb a week
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