Weigh In record (no journal entry) for 20 April 2012
|
207.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1627 kcal
|
Fat: 63.38g | Prot: 70.28g | Carb: 247.56g.
Breakfast: Cinnamon Oat Crunch, 1% Fat Milk. Lunch: G2 Fruit Punch, Black and White Chia Seeds, G2 Fruit Punch, Meatless Lasagna with Vegetables. Dinner: Organic French Almond Vanilla Granola, Original Cereal, 1% Fat Milk. Snacks/Other: Smoked Almonds, G2 Fruit Punch, G2 Fruit Punch, Black and White Chia Seeds. more...
|
|
2589 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SirPhil's weight history
|