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Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1674 kcal
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Fat: 63.74g | Prot: 84.44g | Carb: 216.86g.
Breakfast: 1% Fat Milk, Cinnamon Oat Crunch, Sweet Rolls - Orange with Icing. Lunch: 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Chia Seed. Dinner: Reduced Fat Colby-jack Cheese, Hamburger Buns, Hamburger Buns, Ground Round Beef, Ground Round Beef. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge. more...
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3022 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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