SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(28 Sep 14) 198.7 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 1.9 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

25 January 2012

212 at peak
on diet SirPhil's own diet  gaining 1.9 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

SirPhil recorded a Weigh In at 198.7 lb.
SirPhil recorded a Weigh In at 202.4 lb.
SirPhil recorded a Weigh In at 204.6 lb.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 179.0 lb.
Meharryhojo recorded a Weigh In at 173.3 lb.
breandanlynch updated their Food Diary.
BelleMorgan recorded a Journal Entry and a Weigh In at 170.0 lb.
michaelfoster recorded a Weigh In at 85.0 lb.
sferreyr recorded a Weigh In at 165.5 lb.
rymiller recorded a Weigh In at 187.3 lb.
tasneem33 recorded a Weigh In at 164.8 lb.