Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(18 Jan 15) 199.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: Steady

FatSecret member since: 01 Apr 11

SirPhil's Weight History

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SirPhil's journal

18 January 2015

on diet SirPhil's own diet  steady weight

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

SirPhil recorded a Journal Entry and a Weigh In at 199.0 lb.
SirPhil recorded a Weigh In at 199.0 lb.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

RenayL23 recorded a Weigh In at 105.0 lb.
kattymcqueen recorded a Weigh In at 100.0 lb.
moses3rdeye commented on their Weigh In.
VeggieJunkie updated their Food Diary.
bronsonalice recorded a Weigh In at 197.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Pat BComingSlim and VeggieJunkie are now buddies.
Becca365 recorded a Weigh In at 290.0 lb.