SirPhil
Joined April 2011
Posts
69
Following
1
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 29.0 lb

Current Weight
185.0 lb
Performance: losing 2.5 lb a week

Goal Weight
180.0 lb
Still to go: 5.0 lb

SirPhil's Weight History


Following

cezrains
last weighin: steady Steady
   



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  

SirPhil's Recent Food & Exercise


SirPhil's Recent Activity

SirPhil's Own Activity

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Other Member Diet Recent Activity

bnthaney recorded a Weight Entry at 203.8 lb.
DarthDiet recorded a Weight Entry at 236.0 lb.
grdec recorded a Weight Entry at 167.0 lb.
PFM2250 recorded a Weight Entry at 126.0 lb.
fatdanny recorded a Weight Entry at 181.5 lb.
AllieLittles recorded a Weight Entry at 124.6 lb.
guererra recorded a Weight Entry at 153.4 lb.
Lotus1970 recorded a Weight Entry at 123.2 lb.