SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(30 Aug 15) 195.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  steady weight

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

SirPhil recorded a Weigh In at 195.0 lb.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

kmf1981 recorded a Weigh In at 271.0 lb.
Illinifan recorded a Weigh In at 126.6 lb.
davidprovost recorded a Weigh In at 220.8 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.6 lb.
George 50 recorded a Journal Entry.
Martiy82 recorded a Weigh In at 144.8 lb.
aviatorpugs recorded a Weigh In at 186.3 lb.
Angie Meyer recorded a Journal Entry and a Weigh In at 138.9 lb.