SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(15 Mar 15) 203.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  steady weight

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

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Other Member Diet Recent Activity

hansthered recorded a Weigh In at 286.1 lb.
dannyoti recorded a Weigh In at 221.0 lb.
alaskacarnut recorded a Weigh In at 228.0 lb.
Doremipeak43 recorded a Weigh In at 230.7 lb.
Cathie6 recorded a Weigh In at 140.0 lb.
Hezhturann supported auroraioanid's Journal Entry.
tayuh03 recorded a Weigh In at 236.4 lb.
jmb3450 commented on their Journal Entry.