Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(27 Sep 15) 185.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 2.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History

Other Related Links


SirPhil's journal

18 January 2015

on diet SirPhil's own diet  

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
hawkeyejim recorded a Journal Entry and a Weight Entry at 267.0 lb.
VeggieJunkie commented on their Journal Entry.
swaa1957 recorded a Weight Entry at 214.0 lb.
prallis76 supported Draglist's Journal Entry.
poppycom and Kneecap are now buddies.
tchuc recorded a Weight Entry at 200.1 lb.
Hope Mathers recorded a Weight Entry at 140.1 lb.