SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(15 Mar 15) 203.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  steady weight

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

karenfawcett added HopefulMommy76's Spinach Pie recipe to their cook book.
could_be2 recorded a Weigh In at 123.0 lb.
Sugar Waffle commented on Rockiesfan's Journal Entry.
NaHeSa updated their Exercise Diary.
Maria Reed supported Nussy123's Weigh In.
rcaceres recorded a Weigh In at 190.3 lb.
Rwolfe72 recorded a Weigh In at 166.2 lb.
katmoore1 recorded a Weigh In at 153.4 lb.