SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(21 May 13) 218.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 2.1 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

25 January 2012

212 at peak
on diet SirPhil's own diet  gaining 1.9 lb a week

SirPhil's Recent Food & Exercise

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Other Member Diet Recent Activity

JMarieC recorded a Weigh In at 182.8 lb.
aldeanv recorded a Weigh In at 199.2 lb.
daedalus2011 recorded a Weigh In at 268.3 lb.
Me6y recorded a Weigh In at 153.2 lb.
Sumine Rademan recorded a Weigh In at 172.2 lb.
LeeLab2014 updated their Food Diary.
Lez2257 recorded a Weigh In at 170.6 lb.
suhy recorded a Weigh In at 188.5 lb.