SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(27 Sep 15) 185.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 2.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

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Other Member Diet Recent Activity

fjasmine commented on their Weigh In.
SusanCan2020 supported cntrygirl84's Weigh In.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
HCB supported fjasmine's Weigh In.
fairy supported arleneoldham's Weigh In.
Janetlove84 commented on leandroe2003's Journal Entry.
Keddie recorded a Journal Entry.
arleneoldham recorded a Weigh In at 231.0 lb.