SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(15 Mar 15) 203.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  steady weight

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

SirPhil recorded a Weigh In at 203.0 lb.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

LisaACarter recorded a Weigh In at 155.5 lb.
SuccessThisTime58 recorded a Journal Entry.
isptech recorded a Weigh In at 205.6 lb.
wgutmann recorded a Weigh In at 240.6 lb.
almostretired63 updated their Exercise Diary.
needhamp recorded a Journal Entry and a Weigh In at 201.0 lb.
anatole60 supported Lapinou sétois's Journal Entry.
woodworker001 recorded a Weigh In at 291.2 lb.