SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(27 Sep 15) 185.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 2.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  steady weight

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

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Other Member Diet Recent Activity

jimmiepop supported Conradschum's Weigh In.
brisbee commented on sheleenc's Weigh In.
XshapeshiftX updated their Food Diary.
nettiejean recorded a Weigh In at 144.0 lb.
wog2003 recorded a Weigh In at 199.0 lb.
mskestrela supported 8hunter6's Journal Entry.
ChicaLean supported Momma324's Journal Entry.
fdiaz588 supported jimmiepop's Journal Entry.