SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(27 Sep 15) 185.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 2.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Arabella66's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 157.4 lb.
AmberLaine commented on their Journal Entry.
Shinier commented on DeanDon1's Journal Entry.
Maine coon commented on wannabhealthier's Journal Entry.
lucypalenciazamudio recorded a Journal Entry and a Weigh In at 218.3 lb.
mokupuni supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.