Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(27 Sep 15) 185.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 2.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History

Other Related Links


SirPhil's journal

18 January 2015

on diet SirPhil's own diet  

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaGini recorded a Journal Entry.
DairyKing recorded a Journal Entry and a Weight Entry at 256.0 lb.
jrnokes updated their Food Diary.
Triathelete recorded a Weight Entry at 159.2 lb.
sally ladyyahingoyahingo replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Cdl517 recorded a Weight Entry at 221.0 lb.
Meadow Mist updated their Food Diary.
tatespain updated their Exercise Diary.