SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(15 Mar 15) 203.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



Other Related Links

Members


SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  steady weight

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

Acapella recorded a Weigh In at 161.8 lb.
Claraossica recorded a Weigh In at 125.0 lb.
TheCheeze1 recorded a Weigh In at 236.0 lb.
yotika recorded a Journal Entry and a Weigh In at 124.3 lb.
krzars recorded a Weigh In at 163.4 lb.
Jason London recorded a Weigh In at 294.6 lb.
mikeze71 recorded a Weigh In at 163.8 lb.
woooooooooodsy recorded a Weigh In at 338.2 lb.