SirPhil
Joined April 2011
Posts
69
Following
1
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 29.0 lb

Current Weight
185.0 lb
Performance: losing 2.5 lb a week

Goal Weight
180.0 lb
Still to go: 5.0 lb

SirPhil's Weight History


Following

cezrains
last weighin: steady Steady
   



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  

SirPhil's Recent Food & Exercise


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