SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(18 Jan 15) 199.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: Steady

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

18 January 2015

197.2
on diet SirPhil's own diet  steady weight

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

SirPhil recorded a Journal Entry and a Weigh In at 199.0 lb.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 181.4 lb.
Kanyau recorded a Weigh In at 171.5 lb.
amers80 recorded a Weigh In at 126.8 lb.
phutch14 commented on jmb3450's Journal Entry.
13aDel13 recorded a Weigh In at 244.0 lb.
Jamisz recorded a Weigh In at 311.3 lb.
bak426 updated their Food Diary.