SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(14 Sep 14) 202.4 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 1.0 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

25 January 2012

212 at peak
on diet SirPhil's own diet  gaining 1.9 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

SirPhil recorded a Weigh In at 202.4 lb.
SirPhil recorded a Weigh In at 204.6 lb.

SirPhil's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
jmb3450 supported David Glen's Weigh In.
jfvazquez recorded a Weigh In at 169.3 lb.
earlymec recorded a Weigh In at 127.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.4 lb.
Cbkaz5 recorded a Weigh In at 240.2 lb.
HRGuru recorded a Weigh In at 187.8 lb.
RobBailey recorded a Weigh In at 263.0 lb.