SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(21 May 13) 218.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 2.1 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

25 January 2012

212 at peak
on diet SirPhil's own diet  gaining 1.9 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

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Other Member Diet Recent Activity

msz76 recorded a Weigh In at 143.1 lb.
aamaddux supported magicmouth's Journal Entry.
Deb_N commented on shaz7140's Journal Entry.
glumboots updated their Exercise Diary.
jbuecheler recorded a Weigh In at 135.0 lb.
jmh102367 updated their Exercise Diary.
Ryves recorded a Weigh In at 169.1 lb.
isaias.rlopes recorded a Weigh In at 172.0 lb.