SirPhil

Start Weight:(19 Jan 11) 214.0 lb
Current Weight:(21 May 13) 218.0 lb
Goal Weight:180.0 lb
following: SirPhil's own diet
performance: losing 2.1 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History



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SirPhil's journal

01 April 2012

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28
on diet SirPhil's own diet  gaining 1.5 lb a week

25 January 2012

212 at peak
on diet SirPhil's own diet  gaining 1.9 lb a week

SirPhil's Recent Food & Exercise

SirPhil's Recent Activity

SirPhil's Own Activity

No recent activity.

SirPhil's Buddies

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Other Member Diet Recent Activity

carlaterrell added atr2p's Ranch Dressing recipe to their cook book.
cfayant recorded a Weigh In at 152.0 lb.
Iamdq recorded a Weigh In at 191.0 lb.
chukko1974 recorded a Weigh In at 222.2 lb.
Diea recorded a Journal Entry and a Weigh In at 148.8 lb.
Christopher50000 recorded a Weigh In at 188.0 lb.
twright248 recorded a Weigh In at 177.4 lb.
kari29 updated their Exercise Diary.