Weigh In record (no journal entry) for 20 April 2012
|
304.0 lb
Lost so far: 64.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
2432 kcal
|
Fat: 103.64g | Prot: 173.46g | Carb: 196.97g.
Breakfast: Coffee, Black Pepper, Salt, Original Powder Creamer, Buttery Spray, Light 35 Wheat Bread, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon. Lunch: Fat Free Cottage Cheese, Cheese Pizza, Jalapeno Cheddar Tortilla. Dinner: Potato Wedges, Baked or Fried Coated Chicken Breast with Skin. more...
|
|
5198 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|