Weigh In record (no journal entry) for 28 September 2017
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214.2 lb
Lost so far: 12.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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724 kcal
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Fat: 26.50g | Prot: 45.04g | Carb: 74.03g.
Breakfast: Polar Fuji Apple Slices, Lance Toasty Crackers with Real Peanut Butter. Lunch: Simple Beginnings Celery Sticks, Great Value Pineapple Chunks, Bumble Bee Premium Light Tuna in Water (Pouch), Birds Eye Spinach Lentil Pasta Alfredo Sauce. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 0.8 lb a week
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