Weigh In record (no journal entry) for 28 September 2017
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143.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1647 kcal
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Fat: 44.36g | Prot: 173.06g | Carb: 161.45g.
Breakfast: Aunt Patty's Blackstrap Molasses, Fage Total 0% Greek Yogurt, Granny Smith Apples, Honey, Horizon Organic Half & Half (Ultra Pasteurized), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Lundberg Cinnamon Toast Organic Rice Cakes. Lunch: Quest S'mores Protein Bar, Coffee, Kirkland Signature Wild Caught Atlantic Cod, Yellow Summer Squash, Green String Beans, Horizon Organic Half & Half (Ultra Pasteurized), gosh that's good sugar free white chocolate. Dinner: Green Cabbage, Fage Total 0% Greek Yogurt, Cream (Half & Half), Dagoba Organic Chocolate Cacao Powder, Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast, Spinach, General Mills Honey Nut Cheerios. Snacks/Other: Kikkoman Sriracha Hot Chili Sauce, Peanut Butter, Skinless Chicken Breast. more...
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losing 6.5 lb a week
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