InspireHealth4Life's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
145.8 lb Lost so far: 4.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
1863 kcal Fat: 54.90g | Prot: 159.03g | Carb: 237.50g.   Breakfast: Granny Smith Apples, Fage Total 0% Greek Yogurt, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Zucchini, Salsa, Spinach, Kirkland Signature Cage Free Egg Whites, Horizon Organic Half & Half (Ultra Pasteurized), Dagoba Organic Chocolate Cacao Powder, Coffee, Coffee (Brewed From Grounds), Quest Waffle Cereal Protein Bar. Lunch: Carrots, Sara Lee Thick Sliced Honey Wheat Bread, Sprouts, Deli Sliced Ham, Hillshire Farm Slow Roasted Turkey Breast, Avocados, Chocolate Chip Cookies (Soft Type), Almonds. Dinner: Olives, Tortilla Corn Chips, Skinless Chicken Breast, Trader Joe's Raw Pepitas, Green String Beans, Stubb's Bar-B-Q Sauce Original, Franz Oregon Trail Raisin Cinnamon with Vanilla Bread. Snacks/Other: Quest S'mores Protein Bar, Almonds, Navitas Naturals Cacao Nibs. more...
2178 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet InspireHealth4Life's own diet   gaining 1.6 lb a week



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