Weigh In record (no journal entry) for 28 September 2017
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205.0 lb
Lost so far: 24.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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440 kcal
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Fat: 23.00g | Prot: 32.00g | Carb: 23.00g.
Breakfast: Great Value Clover Honey, Great Value Almond Milk Original Unsweetened. Lunch: Atkins Cookies and Creme Shake. Dinner: Atkins Cookies and Creme Shake. Snacks/Other: Great Value Almond Milk Original Unsweetened. more...
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losing 0.9 lb a week
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 Comments
Congrats and welcome back.
28 Sep 17 by member: From371to184
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