Weigh In record (no journal entry) for 28 September 2017
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169.3 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1765 kcal
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Fat: 102.42g | Prot: 111.23g | Carb: 100.86g.
Breakfast: Frischkäse, Leinöl, Leerdammer Leger, Dinkelbrötchen, Gekochtes Ei. Lunch: Äpfel, Alesto Kalifornische Walnusskerne, Frisch Vital Menü Salat Caesar. Dinner: Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Snacks/Other: Mühlenhof Wiener Würstchen, Bofrost Geflügelfrikadelle. more...
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2665 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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gaining 0.4 lb a week
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