Weigh In record (no journal entry) for 20 April 2012
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2154 kcal
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Fat: 65.64g | Prot: 214.99g | Carb: 174.65g.
Breakfast: breakfast quesadilla, Grapefruit, 100% Whey Protein, Light Original Soymilk. Lunch: Light Original Soymilk, Protein Powder, tasty grain chips, Light String Cheese, Salmon. Dinner: King Hunter's Sausage, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Promasil, Light Original Soymilk, 100% Pure Orange Juice, Nonfat Blood Orange Greek Yogurt, 100% Whey Protein, Light Original Soymilk. more...
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losing 5.6 lb a week
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