shwilson24's Journal, 20 April 2012

206.6 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 145.68g | Prot: 127.86g | Carb: 228.70g.   Breakfast: Light String Cheese (Sargento), Sausage & Gravy Breakfast Bowls (Jimmy Dean). Lunch: Pan-fried potatoes w/ light oil, Brat & Sausage Rolls, Macaroni & Cheese, Beef Brisket. Dinner: French Fries (Adult Size), Flame-Grilled Top Sirloin (7 oz), Chicken O Tenders with Honey Mustard, Over-Loaded Potato Soup (Bowl). more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...