Weigh In record (no journal entry) for 20 April 2012
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270.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2166 kcal
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Fat: 36.42g | Prot: 56.52g | Carb: 416.37g.
Breakfast: green peppers, baby carrotts, pear, banana. Lunch: Sweet and Sour Chicken Pineapple and Vegetable Medley. Dinner: broccoli, carrots, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cadbury Creme Egg, Cupcakes with Icing, Special K Fruit Crisps. more...
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losing 10.5 lb a week
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