Date started: 18 Mar 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 272.0 lb
12 Dec 15	274.4 lb	Reasonably Well
11 Dec 15	275.8 lb	Reasonably Well
09 Dec 15	274.8 lb	Reasonably Well
07 Dec 15	277.4 lb	Reasonably Well
28 Nov 15	277.6 lb	Reasonably Well
23 Nov 14	277.2 lb	Reasonably Well
22 Nov 14	278.2 lb	Reasonably Well
18 Nov 14	279.4 lb	Reasonably Well
09 Nov 14	282.4 lb	Reasonably Well
08 Nov 14	275.4 lb	Reasonably Well
07 Nov 14	275.8 lb	Reasonably Well
06 Nov 14	276.6 lb	Reasonably Well
05 Nov 14	276.4 lb	Reasonably Well
04 Nov 14	279.4 lb	Reasonably Well
03 Nov 14	278.2 lb	Reasonably Well
02 Nov 14	280.8 lb	Reasonably Well
01 Nov 14	280.2 lb	Reasonably Well
31 Oct 14	282.2 lb	Reasonably Well
30 Oct 14	282.6 lb	Reasonably Well
29 Oct 14	284.4 lb	Reasonably Well
28 Oct 14	285.6 lb	Reasonably Well
26 Oct 14	290.2 lb	Reasonably Well
25 Sep 14	286.8 lb	Reasonably Well
24 Sep 14	288.2 lb	Reasonably Well
19 Sep 14	288.8 lb	Reasonably Well
18 Sep 14	286.8 lb	Reasonably Well
17 Sep 14	289.2 lb	Reasonably Well
15 Sep 14	288.2 lb	Reasonably Well
13 Sep 14	288.0 lb	Reasonably Well
12 Sep 14	286.0 lb	Reasonably Well
11 Sep 14	282.6 lb	Reasonably Well
10 Sep 14	284.8 lb	Reasonably Well
09 Sep 14	284.0 lb	Reasonably Well
08 Sep 14	285.2 lb	Reasonably Well
07 Sep 14	287.4 lb	Reasonably Well
06 Sep 14	284.2 lb	Reasonably Well
05 Sep 14	286.8 lb	Reasonably Well
04 Sep 14	286.8 lb	Reasonably Well
03 Sep 14	288.6 lb	Reasonably Well
02 Sep 14	290.2 lb	Reasonably Well
01 Sep 14	292.8 lb	Reasonably Well
31 Aug 14	289.4 lb	Reasonably Well
29 Aug 14	294.6 lb	Reasonably Well
28 Aug 14	295.4 lb	Reasonably Well
30 May 14	280.6 lb	Reasonably Well
28 May 14	282.2 lb	Reasonably Well
17 May 14	282.4 lb	Reasonably Well
05 Apr 14	288.4 lb	Reasonably Well
30 Mar 14	287.2 lb	Reasonably Well
23 Mar 14	286.6 lb	Reasonably Well
15 Mar 14	288.6 lb	Reasonably Well
08 Mar 14	290.0 lb	Reasonably Well
31 Jul 13	275.0 lb	Reasonably Well
27 Jul 13	275.0 lb	Reasonably Well
26 Jul 13	278.0 lb	Reasonably Well
30 Jun 13	284.0 lb	Reasonably Well
05 Jun 13	275.0 lb	Reasonably Well
11 May 13	279.0 lb	Reasonably Well
10 May 13	276.0 lb	Reasonably Well
08 May 13	277.0 lb	Reasonably Well
07 May 13	275.0 lb	Reasonably Well
06 May 13	275.0 lb	Reasonably Well
05 May 13	277.0 lb	Reasonably Well
04 May 13	278.0 lb	Reasonably Well
03 May 13	277.0 lb	Reasonably Well
02 May 13	279.0 lb	Reasonably Well
01 May 13	280.0 lb	Reasonably Well
30 Apr 13	286.0 lb	Reasonably Well
26 May 12	266.0 lb	Reasonably Well
25 Apr 12	270.0 lb	Reasonably Well
20 Apr 12	270.0 lb	Reasonably Well
18 Apr 12	273.0 lb	Reasonably Well
24 Mar 12	266.0 lb	Reasonably Well
23 Mar 12	268.0 lb	Reasonably Well
22 Mar 12	267.0 lb	Reasonably Well
21 Mar 12	269.0 lb	Reasonably Well
20 Mar 12	268.0 lb	Reasonably Well
19 Mar 12	270.0 lb	Reasonably Well
18 Mar 12	272.0 lb	Not Applicable

Date started: 08 May 11

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 276.0 lb
17 Mar 12	272.0 lb	Reasonably Well
15 Mar 12	272.0 lb	Reasonably Well
14 Mar 12	274.0 lb	Reasonably Well
02 Feb 12	273.0 lb	Reasonably Well
01 Feb 12	275.0 lb	Reasonably Well
28 Jan 12	275.0 lb	Reasonably Well
24 Jan 12	275.0 lb	Reasonably Well
13 Jan 12	277.0 lb	Reasonably Well
05 Jan 12	277.0 lb	Reasonably Well
02 Jan 12	275.0 lb	Reasonably Well
01 Jan 12	279.0 lb	Reasonably Well
31 Dec 11	278.0 lb	Reasonably Well
30 Dec 11	276.0 lb	Reasonably Well
25 Jun 11	270.0 lb	100%
16 May 11	275.0 lb	Reasonably Well
15 May 11	273.0 lb	Poorly
14 May 11	273.0 lb	Poorly
13 May 11	275.0 lb	Poorly
11 May 11	275.0 lb	Poorly
10 May 11	275.0 lb	Reasonably Well
09 May 11	275.0 lb	Reasonably Well
08 May 11	276.0 lb	Not Applicable

Date started: 28 Feb 11

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 278.0 lb
28 Feb 11	278.0 lb	Not Applicable

Date started: 07 Jun 10

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 277.0 lb
27 Feb 11	278.0 lb	Reasonably Well
25 Feb 11	277.0 lb	Reasonably Well
21 Feb 11	276.0 lb	Reasonably Well
18 Feb 11	276.0 lb	Reasonably Well
17 Feb 11	277.0 lb	Reasonably Well
16 Feb 11	276.0 lb	Reasonably Well
15 Feb 11	279.0 lb	Reasonably Well
14 Feb 11	277.0 lb	Reasonably Well
08 Feb 11	277.0 lb	Reasonably Well
31 Jan 11	278.0 lb	Reasonably Well
26 Jan 11	279.0 lb	Reasonably Well
04 Dec 10	279.0 lb	Reasonably Well
02 Dec 10	279.0 lb	Reasonably Well
25 Nov 10	277.0 lb	Reasonably Well
24 Nov 10	280.0 lb	Reasonably Well
19 Nov 10	277.0 lb	Reasonably Well
17 Nov 10	278.0 lb	Reasonably Well
14 Nov 10	275.0 lb	Reasonably Well
12 Nov 10	276.0 lb	Reasonably Well
09 Nov 10	275.0 lb	Reasonably Well
08 Nov 10	280.0 lb	Reasonably Well
06 Nov 10	278.0 lb	Reasonably Well
30 Oct 10	272.0 lb	Reasonably Well
28 Oct 10	271.0 lb	Reasonably Well
27 Oct 10	273.0 lb	Reasonably Well
26 Oct 10	275.0 lb	Reasonably Well
25 Oct 10	275.0 lb	Reasonably Well
24 Oct 10	278.0 lb	Reasonably Well
17 Oct 10	274.0 lb	Reasonably Well
12 Oct 10	272.0 lb	Reasonably Well
09 Oct 10	273.0 lb	Reasonably Well
07 Oct 10	272.0 lb	Reasonably Well
05 Oct 10	273.0 lb	Reasonably Well
03 Oct 10	270.0 lb	Reasonably Well
01 Oct 10	270.0 lb	Reasonably Well
30 Sep 10	270.0 lb	Reasonably Well
29 Sep 10	271.0 lb	Reasonably Well
28 Sep 10	274.0 lb	Reasonably Well
27 Sep 10	271.0 lb	Reasonably Well
26 Sep 10	274.0 lb	Reasonably Well
25 Sep 10	273.0 lb	Reasonably Well
06 Sep 10	269.0 lb	Reasonably Well
03 Sep 10	270.0 lb	Reasonably Well
02 Sep 10	267.0 lb	Reasonably Well
01 Sep 10	267.0 lb	Reasonably Well
31 Aug 10	268.0 lb	Reasonably Well
30 Aug 10	267.0 lb	Reasonably Well
29 Aug 10	270.0 lb	Reasonably Well
28 Aug 10	272.0 lb	Reasonably Well
27 Aug 10	270.0 lb	Reasonably Well
13 Jul 10	265.0 lb	Reasonably Well
11 Jul 10	265.0 lb	Reasonably Well
10 Jul 10	265.0 lb	Reasonably Well
09 Jul 10	266.0 lb	Reasonably Well
25 Jun 10	270.0 lb	Reasonably Well
20 Jun 10	272.0 lb	Reasonably Well
13 Jun 10	270.0 lb	Reasonably Well
07 Jun 10	277.0 lb	Not Applicable

Date started: 08 Jan 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 272.0 lb
04 Mar 10	255.0 lb	Reasonably Well
18 Feb 10	253.2 lb	Reasonably Well
11 Feb 10	251.4 lb	Reasonably Well
04 Feb 10	255.2 lb	Reasonably Well
28 Jan 10	258.0 lb	Reasonably Well
21 Jan 10	262.6 lb	Reasonably Well
14 Jan 10	265.0 lb	Reasonably Well
12 Jan 10	266.0 lb	Reasonably Well
08 Jan 10	272.0 lb	Not Applicable

Date started: 01 Sep 09

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 265.0 lb
07 Jan 10	272.0 lb	Reasonably Well
05 Jan 10	270.0 lb	Reasonably Well
04 Jan 10	269.0 lb	Reasonably Well
01 Jan 10	272.0 lb	Reasonably Well
24 Dec 09	269.0 lb	Reasonably Well
19 Dec 09	264.0 lb	Reasonably Well
13 Dec 09	264.0 lb	Reasonably Well
12 Dec 09	265.0 lb	Reasonably Well
14 Nov 09	260.0 lb	Reasonably Well
31 Oct 09	258.0 lb	Reasonably Well
22 Oct 09	260.0 lb	Reasonably Well
19 Oct 09	258.0 lb	Reasonably Well
10 Oct 09	254.0 lb	Reasonably Well
09 Oct 09	259.0 lb	Reasonably Well
07 Oct 09	254.0 lb	Reasonably Well
06 Oct 09	256.0 lb	Reasonably Well
05 Oct 09	255.0 lb	Reasonably Well
04 Oct 09	254.0 lb	Reasonably Well
03 Oct 09	255.0 lb	Reasonably Well
02 Oct 09	250.0 lb	Reasonably Well
01 Oct 09	250.0 lb	Reasonably Well
30 Sep 09	253.0 lb	Reasonably Well
29 Sep 09	254.0 lb	Reasonably Well
28 Sep 09	257.0 lb	Reasonably Well
27 Sep 09	254.0 lb	Reasonably Well
26 Sep 09	254.0 lb	Reasonably Well
25 Sep 09	255.0 lb	Reasonably Well
24 Sep 09	254.0 lb	Reasonably Well
23 Sep 09	255.0 lb	Reasonably Well
22 Sep 09	256.0 lb	Reasonably Well
21 Sep 09	258.0 lb	Reasonably Well
20 Sep 09	255.0 lb	Reasonably Well
19 Sep 09	254.0 lb	Reasonably Well
18 Sep 09	255.0 lb	Reasonably Well
17 Sep 09	256.0 lb	Reasonably Well
16 Sep 09	254.0 lb	Reasonably Well
15 Sep 09	256.0 lb	Reasonably Well
14 Sep 09	257.0 lb	Reasonably Well
13 Sep 09	259.0 lb	Reasonably Well
12 Sep 09	260.0 lb	Reasonably Well
11 Sep 09	263.0 lb	Reasonably Well
10 Sep 09	265.0 lb	Reasonably Well
09 Sep 09	262.0 lb	Reasonably Well
08 Sep 09	263.0 lb	Reasonably Well
07 Sep 09	264.0 lb	Reasonably Well
06 Sep 09	264.0 lb	Reasonably Well
05 Sep 09	265.0 lb	Reasonably Well
04 Sep 09	262.0 lb	Reasonably Well
03 Sep 09	265.0 lb	Reasonably Well
02 Sep 09	265.0 lb	Reasonably Well
01 Sep 09	267.0 lb	Reasonably Well