jleeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 9th: 1393 * 52%
fat: 40.64g
|
protein: 47.60g
|
carbs: 206.15g
3691*  2298
November 2014
Tue 4th: 1125 * 49%
fat: 36.69g
|
protein: 54.32g
|
carbs: 148.71g
- -
Mon 3rd: 1582 * 69%
fat: 70.45g
|
protein: 83.54g
|
carbs: 168.17g
- -
September 2014
Mon 29th: 2135 * 93%
fat: 82.30g
|
protein: 86.56g
|
carbs: 274.95g
- -
August 2014
Sat 30th: 896 * 39%
fat: 47.15g
|
protein: 15.85g
|
carbs: 101.35g
- -
July 2013
Mon 15th: 850 * 37%
fat: 20.19g
|
protein: 22.82g
|
carbs: 150.69g
- -
May 2013
Tue 21st: 784 * 34%
fat: 43.34g
|
protein: 28.62g
|
carbs: 72.77g
- -
Wed 8th: 747 * 32%
fat: 40.21g
|
protein: 17.42g
|
carbs: 79.96g
- -
Tue 7th: 2559 * 111%
fat: 98.02g
|
protein: 124.08g
|
carbs: 293.20g
- -
Mon 6th: 1531 * 67%
fat: 46.12g
|
protein: 65.07g
|
carbs: 227.96g
3039*  1508
Sun 5th: 2364 * 103%
fat: 87.54g
|
protein: 99.98g
|
carbs: 301.63g
- -
Sat 4th: 1368 * 59%
fat: 26.98g
|
protein: 102.42g
|
carbs: 177.47g
- -
Fri 3rd: 1490 * 65%
fat: 69.16g
|
protein: 80.64g
|
carbs: 147.58g
- -
Thu 2nd: 1168 * 51%
fat: 28.85g
|
protein: 29.92g
|
carbs: 203.56g
- -
Wed 1st: 1115 * 48%
fat: 44.75g
|
protein: 60.44g
|
carbs: 124.84g
- -
April 2013
Tue 30th: 864 * 38%
fat: 32.86g
|
protein: 31.13g
|
carbs: 116.64g
- -
April 2012
Wed 25th: 535 * 23%
fat: 28.00g
|
protein: 17.00g
|
carbs: 53.00g
- -
Tue 24th: 1602 * 70%
fat: 54.72g
|
protein: 52.13g
|
carbs: 223.53g
- -
Mon 23rd: 2023 * 88%
fat: 91.33g
|
protein: 78.10g
|
carbs: 227.31g
- -
Sun 22nd: 3570 * 155%
fat: 133.64g
|
protein: 86.99g
|
carbs: 515.79g
- -

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