conductor's Journal, 20 April 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 87.68g | Prot: 95.35g | Carb: 240.29g.   Breakfast: Large Grade A Eggs, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), MorningStar Grillers California Turkey, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: White Table Wine, Whipped Cream (Pressurized), Pound Cake, Butter, Dinner Rolls, Rice Pilaf, Vinegar, Olive Oil, Greens, Baked or Broiled Salmon. Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Breast. more...

2029 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...