conductor's Journal, 21 April 2012

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 83.18g | Prot: 100.56g | Carb: 379.16g.   Breakfast: Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins. Lunch: Baked Ruffles Original (Frito-Lay), Hamburger Rolls, Iceberg Garden salad, MorningStar Grillers California Turkey. Dinner: White Table Wine, Butter, Thin White Bread, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Rigatoni. Snacks/Other: 14" Hand Tossed Cheese Pizza, Snow or Sugar Snap Peas, *CDR'S GARLIC LOVERS HUMUS, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Crunch Nest Eggs, Chocolate Assortment Miniatures, Extra Sharp Cheddar Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Chewy Smashbar - Pretzel Berry, Select 100% Whole Wheat Sandwich Thins, Turkey Breast. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 10 minutes, Sitting - 6 hours, Standing - 2 hours, Music playing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...